VIRTUAL EMPOWERMENT THERAPY FOR MOMS
Postpartum Therapy
For new moms struggling with anxiety, depression, or birth trauma
Motherhood doesn’t look or feel the way you expected it to.
You created the registry, researched the best baby gear, and watched your body change as you grew this new little life. And even though you knew life was going to be different, you couldn’t have anticipated it like this.
Life has changed. Your relationship has changed. You’ve changed.
Maybe you feel…
Disappointed or traumatized by a birth or hospital stay that went far differently than you hoped it would
Persistently sad or blue, even beyond the “baby blues” everyone talks about
Anxious about your baby to the point that you cannot relax or trust that they are okay
Shameful for feeling the way you do
Disconnected from or resentful of your partner, like they don’t really understand you
How does therapy work?
If you feel like you’ve lost yourself somewhere along the path to and in the trenches of motherhood, counseling can help you find her again. That may mean some sessions are spent simply sharing what you’re struggling with and knowing you’re not alone in your struggles. Other times, it may mean examining more closely the ways in which your upbringing or past experiences are contributing to the burnout or overwhelm that you’re feeling today and developing a customized plan of action to achieve your goals and feel better..
This process isn’t rigid. After discussing what’s brought you to therapeutic coaching, we’ll look at where you want to go (and more importantly, how you want to feel). Then, we’ll map out how to get there.
We will go deeper, using an integrative approach of mindfulness, EMDR strategies, creative arts, and guided imagery to help you tap into your inner power, strength, and identity that you may have lost touch with.
YOU’RE (ALREADY) A GREAT MOM.
I’m here to help you see and embrace that.
